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Fourmula
£27.00
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Fourmula
Two-phase system that fuels performance when hormones rise and supports recovery when they dip
So you can train strong every week - not just on "good days."
Engineered for female physiology, not a smaller male body.
Helping you bounce back faster - especially in your low-energy luteal and menstrual phases.
Including bloating, cramps, fatigue and mood dips.
So you stay consistent, driven and mentally sharp through the entire month.
Iron, magnesium and B-vitamins help maintain steady performance and reduce monthly fatigue.
The first sports system that truly understands what women's bodies need throughout the month. We were so impressed.
Fourmula is recognised for providing supportive ingredients that help ease common PMS symptoms, backed by a smart app that guides women through each phase.
What stood out for us was how effectively it supports energy, endurance and post-workout recovery.
This is not a diet. Not a fad. It's real female sports science. This is a big moment for women's fitness.
Fourmula is the first app to truly connect women's sports performance with their menstrual cycle
£27.00
Free shipping (UK)
Average 2-day shipping
30-day money-back guarantee
Why we created Fourmula…
0
of sports-nutrition products are designed specifically for women.
0
of sports-science research is based on female bodies.
0
of female athletes say their menstrual cycle impacts performance.
The industry has overlooked women for far too long…
Your Cycle Isn't the Problem. Ignoring It Is.
Your hormones shift across your cycle, and those shifts affect everything from how you feel, to how your body performs, to how well you recover.
Here's what most women experience (whether they realise it or not):
Energy and motivation rise and fall across the month — not randomly, but hormonally.
Strength, endurance, and speed naturally fluctuate, making some workouts feel effortless and others impossible.
Recovery slows in certain phases, leading to soreness, fatigue, or "why am I still tired?" frustration.
PMS symptoms — bloating, cramps, cravings, brain fog — make consistency harder, even for elite athletes.
Plateaus happen more often when you train against your hormones, not with them.
Sleep quality dips in the luteal phase, affecting performance and mood the next day.
Nutrient needs change throughout the cycle, especially iron, magnesium, B vitamins, and electrolytes.
Injury risk increases in the luteal phase — when rising relaxin can loosen ligaments (linked to ACL tears) and low estrogen can weaken bone density (raising stress-fracture risk).
Meet the Fourmula System — Award Winning cycle-synced sports system for active women.
Two-phase formula that adapts with your hormones
Follicular + Ovulatory / Luteal + Menstrual
Smart app that tracks your cycle, symptoms, training & recovery
Guided by your own AI coach
Phase A: Performance Matrix
Days 1-14 (Follicular & Ovulation)
"Go All In."
Fuels ATP & Energy when estrogen is rising.
Key Ingredients
L-Citrulline, Maca, Beetroot
Phase B: Restore Matrix
Days 15-28 (Luteal & Menstruation)
"Adapt, Don't Stop."
Lowers cortisol & eases PMS when progesterone takes over.
Key Ingredients
Ashwagandha, Magnesium, Passionflower
Phase A (Performance Blend)
The Focus: Energy, Blood Flow, and Focus.
Designed for the Follicular & Ovulation Phases (Days 1–14).
- L-Citrulline: Boosts nitric oxide production for improved blood flow and oxygen delivery to muscles.
- Black Maca Root: A natural adaptogen used to enhance energy, stamina, and mood without the jitters.
- Beetroot Extract: Rich in nitrates to support endurance and cardiovascular efficiency during high-intensity training.
- Vitamin B12: Essential for cellular energy production and fighting fatigue.
- Capsule Shell: Plant-based Blue/Green Algae.
Phase B (Restore Blend)
The Focus: Recovery, Calm, and Hormone Balance.
Designed for the Luteal & Menstrual Phases (Days 15–28).
- Ashwagandha: A powerful adaptogen clinically shown to lower cortisol and reduce stress.
- Magnesium Bisglycinate: The most bioavailable form of magnesium; helps relax muscles, ease cramps, and improve sleep quality.
- Passionflower: Promotes deep, restorative sleep and calms the nervous system.
- Boswellia Serrata: Supports joint health and reduces inflammation after training.
- Shatavari Root: Traditionally used to support female hormonal balance and vitality.
- Montmorency Cherry: A natural source of melatonin to support circadian rhythms.
- Vitamin D3: Supports bone health, immune function, and mood regulation.
- Capsule Shell: Plant-based Red Cabbage Extract.
Clean Label Promise
What’s Inside Matters.
Fourmula is manufactured in the UK to GMP (Good Manufacturing Practice) standards.
- 100% Vegan & Plant-Based
- Halal Friendly
- Non-GMO
- Gluten-Free
- No Artificial Colors: We use natural algae and cabbage extracts for our signature capsule colors.
- Recyclable Packaging: Please recycle the box and blister pack where local facilities allow.
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See Results — in Just One Cycle (28 Days)
Whether you're starting on a high- or low-energy day, you'll feel the difference within your very first cycle — or your money back.
Better Performance
Most women report noticeably better performance, stronger training consistency, and smoother recovery in their first cycle.
Improved Wellbeing
Others see improvements in mood, sleep quality, and PMS discomfort as their hormones finally get the targeted support they need.
Targeted Support
Designed specifically for active women who need hormone support that works with their training schedule.
✓
30-Day Money-Back Guarantee
Risk-Free Promise
We're so confident in how well Fourmula works for active women that we offer a 30-day money-back guarantee. Just message us, let us know it didn't work for you, and we'll happily refund you.
How to use the Fourmula System
Phase A
Morning Routine
Take Pause-A before the gym in the morning
Follicular & Ovulatory phases
Phase B
Evening Routine
Take Phase-B 30 mins before bed at night
Menstrual & Luteal phases
Cycle syncing is the practice of aligning your training, nutrition, and recovery with the natural hormonal shifts that occur across the four phases of your menstrual cycle — menstrual, follicular, ovulatory, and luteal.When you work with these changes instead of against them, your performance, recovery, and consistency improve dramatically.
Muscles don’t grow during training — they grow after.Your body rebuilds itself stronger during its natural recovery window, which often falls in the luteal and menstrual phases.
Don't take our word for it....
The Wellness Trend Every Women Should Try for A Happier, Healthier Life
Athletes and coaches are beginning to see the menstrual cycle not as a barrier, but as a performance advantage.
Why cycle syncing is Lucy Bronze's "superpower" ahead of football Euros.
Cycle Syncing has changed my relationship with my body in so many ways.
Adapting your training to your cycle could help you manage stress, boost immunity and improve your performance. Leaving you feeling fitter, stronger and simply better.
01
Training Log
Track every workout with precision. Log exercises, sets, reps, and weights effortlessly.
Download the app
02
Goals, Mood & Energy
Set goals and monitor your daily mood and energy levels to optimize your training.
Download the app
03
Education Hub
Access expert guides, tutorials, and resources to improve your technique and knowledge.
Download the app
04
AI Coach & Journal
Get personalized coaching insights and keep a detailed journal of your fitness journey.
Download the app
Why Choose Fourmula?
See how we compare to traditional supplements
What I love about Fourmula is that it's not just another supplement - it's a system. The High Energy phase supports me when I'm pushing PBs, and the Support & Recovery phase keeps me strong when PMS would normally slow me down. As a Team GB athlete, I've tried a lot of supplements, but Fourmula is the first one designed specifically for women's biology - and that's a game-changer.
Maisie Hill
Team GB Athlete
Finally, a supplement that actually works with my cycle. I've noticed such a difference in my energy levels and recovery.
Game changer! No more fighting through PMS at the gym. The Support & Recovery phase is incredible.
I love that it's designed specifically for women. You can really feel the difference in how it supports your body.
Best investment in my training. My performance has improved and I recover so much faster now.
The two-phase system is genius. It's like having a personal nutritionist who understands your cycle.
Finally, a supplement that actually works with my cycle. I've noticed such a difference in my energy levels and recovery.
Game changer! No more fighting through PMS at the gym. The Support & Recovery phase is incredible.
I love that it's designed specifically for women. You can really feel the difference in how it supports your body.
Best investment in my training. My performance has improved and I recover so much faster now.
The two-phase system is genius. It's like having a personal nutritionist who understands your cycle.
FAQs
So you can train strong every week - not just on "good days."
Engineered for female physiology, not a smaller male body.
Helping you bounce back faster - especially in your low-energy luteal and menstrual phases.
Including bloating, cramps, fatigue and mood dips.
So you stay consistent, driven and mentally sharp through the entire month.
Iron, magnesium and B-vitamins help maintain steady performance and reduce monthly fatigue.