Reclaim your consistency, all month long.
Meet Fourmula – the first performance supplement designed to support your cycle.
Supports energy, performance, and recovery so you can stay on track all month long.
Reclaim your consistency, all month long.
This inconsistency isn’t an effort problem, it’s a support problem.
Support your body all month long with a system designed to match your cycle, so you can stay consistent without overthinking it.
Two packs. One simple system. Built to support you all month long.
Follicular + Ovulatory / Luteal + Menstrual
Smart app that tracks your cycle, symptoms, training & recovery
Guided by your own AI coach
Select pack
To learn more
Performance pack
Days 1-14 (Follicular & Ovulation)
"When your body is primed to push."
Performance Pack When your body is primed to push Supports energy, strength, and output when your body is primed to push forward.
Key Ingredients
Pure L-Citrulline | Amla Indian Gooseberry | Lions Mane (Medicinal Mushroom) | French Maritime Pine Bark | Siberian Ginseng Extract | Black Maca Root | Rhodiola Rosea (Medicinal Plant) | Bioavailable Zinc | Performance-Grade Vitamin B6 | B12 | B3. Capsule naturally coloured with blue green Sea Algae
Support pack
Days 15-28 (Luteal & Menstruation)
"When your body needs more support."
Supports stability, recovery, and continued progress as your body shifts.
Key Ingredients
Ashwagandha Root | Passionflower | Indian Tumeric | Boswellia serrata | Premium Saffron Petal | Tropical Holy Basil Leaf Extract | French Montmorency Cherry | Wild Lavender Flower | Shatavri root | Arctic berry | Iron (Gentle & Highly Absorbable) | Calcium | Magnesium | Performance-Grade Vitamin D3. Capsule naturally coloured with red cabbage.
A simple system, built around your cycle.
Days 1-5 • Phase A
Cramps & Bloating Relief
Phase A helps ease cramps and bloating during your period, supporting you through low-energy days.
Energy & Motivation Boost
As estrogen rises, Phase A supports energy and mental clarity to match your body’s natural upswing.
Peak Strength & Focus
Phase A supports strength and focus during your peak window when energy and performance are highest.
Energy & Mood Stability
Phase B supports steady energy and mood as hormones shift, helping reduce dips that disrupt your day.
PMS Support
Phase B helps you stay consistent by supporting mood, cravings, and energy before your period.
Fourmula isn't just a supplement.
It's a system.
The Fourmula Mobile APP is under maintenance getting an upgrade. Check back soon.
Fourmula is a complete wellness ecosystem. While the supplements fuel your physical recovery, our intuitive tracking app guides your daily training decisions based on your cycle phase.
01
Training Log
Track every workout with precision. Log exercises, sets, reps, and weights effortlessly.
Download the app
02
Goals, Mood & Energy
Set goals and monitor your daily mood and energy levels to optimize your training.
Download the app
03
Education Hub
Access expert guides, tutorials, and resources to improve your technique and knowledge.
Download the app
04
AI Coach & Journal
Get personalized coaching insights and keep a detailed journal of your fitness journey.
Download the app
Up
The
Ante