Some weeks you feel strong. Other weeks, everything feels harder.

This inconsistency isn’t an effort problem, it’s a support problem.

Support your body all month long with a system designed to match your cycle, so you can stay consistent without overthinking it.

Two packs. One simple system. Built to support you all month long.

Follicular + Ovulatory / Luteal + Menstrual

Smart app that tracks your cycle, symptoms, training & recovery

Guided by your own AI coach

Select pack

To learn more

Performance pack

Days 1-14 (Follicular & Ovulation)

"When your body is primed to push."

Performance Pack When your body is primed to push Supports energy, strength, and output when your body is primed to push forward.

Key Ingredients

Support pack

Days 15-28 (Luteal & Menstruation)

"When your body needs more support."

Supports stability, recovery, and continued progress as your body shifts.

Key Ingredients

See How It Works

A simple system, built around your cycle.

Days 1-5 • Phase A

Cramps & Bloating Relief

Phase A helps ease cramps and bloating during your period, supporting you through low-energy days.

Energy & Motivation Boost

As estrogen rises, Phase A supports energy and mental clarity to match your body’s natural upswing.

Peak Strength & Focus

Phase A supports strength and focus during your peak window when energy and performance are highest.

Energy & Mood Stability

Phase B supports steady energy and mood as hormones shift, helping reduce dips that disrupt your day.

PMS Support

Phase B helps you stay consistent by supporting mood, cravings, and energy before your period.

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Fourmula isn't just a supplement.
It's a system.

Fourmula is a complete wellness ecosystem. While the supplements fuel your physical recovery, our intuitive tracking app guides your daily training decisions based on your cycle phase.

01

Training Log

Track every workout with precision. Log exercises, sets, reps, and weights effortlessly.

Download the app

02

Goals, Mood & Energy

Set goals and monitor your daily mood and energy levels to optimize your training.

Download the app

03

Education Hub

Access expert guides, tutorials, and resources to improve your technique and knowledge.

Download the app

04

AI Coach & Journal

Get personalized coaching insights and keep a detailed journal of your fitness journey.

Download the app

Account

Reclaim your consistency, all month long.

Some weeks you feel strong. Other weeks, everything feels harder.

This inconsistency isn’t an effort problem, it’s a support problem.

Support your body all month long with a system designed to match your cycle, so you can stay consistent without overthinking it.

Two packs. One simple system. Built to support you all month long.

Smart app that tracks your cycle, symptoms, training & recovery