Scientifically backed Ingredients seen in…

Meet the Fourmula System — Award Winning cycle-synced sports system for active women.

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Two-phase formula that adapts with your hormones

Follicular + Ovulatory / Luteal + Menstrual

Smart app that tracks your cycle, symptoms, training & recovery

Guided by your own AI coach

Phase A: Performance

Days 1-14 (Follicular & Ovulation)

"Go All In."

11 Premium, Clean Natural Ingredients. Designed to fuel peak training and mental sharpness when estrogen is on your side. Supports stamina, lean muscle gains, motivation, and your body’s natural drive — helping build strength where women want it most, like the glutes and legs.

Key Ingredients

Phase B: Support & Rebuild

Days 15-28 (Luteal & Menstruation)

"Adapt, Don't Stop."

14 Premium, Clean Natural Ingredients. Formulated to ease PMS, lower stress, and support recovery as progesterone rises, then drops. The Phase B blend helps you stay consistent with training — by protecting joints, calming inflammation, and stabilising energy and mood when your body needs it most.

Key Ingredients

Days 1-5 • Phase A

Cramps & Bloating Relief

Phase A relieves painful cramps and reduces bloating during your period when hormones are at their lowest.

Energy & Motivation Boost

As estrogen rises, Phase A enhances energy production and mental clarity to match your body’s natural upswing.

Peak Strength & Focus

Phase A supports focus and strength during your peak window when hormones hit their high point.

Hormone Crash Control

Phase B stabilises energy and mood as hormones shift, helping prevent the crashes that disrupt your day.

PMS Control

Phase B helps manage cravings, mood swings, and PMS symptoms in the final days before your next period.

The first sports system that truly understands what women's bodies need throughout the month. We were so impressed.

Fourmula is recognised for providing supportive ingredients that help ease common PMS symptoms, backed by a smart app that guides women through each phase.

What stood out for us was how effectively it supports energy, endurance and post-workout recovery.

This is not a diet. Not a fad. It's real female sports science. This is a big moment for women's fitness.

“What stood out for us was how effectively it supports energy, endurance and post-workout recovery, so you can keep training across your cycle. Most supplements are made for male bodies. If you want a supplement that helps you train with better energy, focus and consistency across your cycle, Fourmula does exactly that.”

Dr. Stephanie Dor, DPT

Doctor of Physical Therapy (DPT), Certified Strength & Conditioning Coach, Certified Nutrition Coach. (Editor - FemaleFitness.net)

Finally, a supplement that actually works with my cycle. I've noticed such a difference in my energy levels at the gym.

SK

Sarah K.

Verified Purchase

I cannot believe no one thought about this before. Why has it taken so long.

EM

Emma Mathews

Verified Purchase

I love that it's designed specifically for women. You can really feel the difference.

JR

Jessica R.

Verified Purchase

Best investment in my training since actually signing up to Puregym 3 years ago.

LT

Lauren Townends

Verified Purchase

The two-phase system is genius. We need more cycle focused stuff around.

AW

Amy W.

Verified Purchase

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Fourmula isn't just a supplement.
It's a system.

Fourmula is a complete wellness ecosystem. While the supplements fuel your physical recovery, our intuitive tracking app guides your daily training decisions based on your cycle phase.