Stop losing momentum in your training every month
£26.99
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Stop losing momentum in your training every month
Some weeks you feel strong.
Other weeks, everything feels harder.
That’s not random.
Fourmula matches your cycle so your performance doesn’t drop.
Two formulas. Matched to your cycle.
What’s actually happening
Energy and strength fluctuate with your hormones.
Nutrient needs shift across your cycle phases.
PMS can mean cramps, bloating, cravings and low mood
Poor sleep and slower recovery in certain phases mean you're running on empty
Training against your cycle slows results — and raises injury risk.
Women have been overlooked for too long.
0
of sports-nutrition products are designed specifically for women.
0
of sports-science research is based on female bodies.
0
of female athletes say their menstrual cycle impacts performance.
How Fourmula Supports Your Training
Your hormones shift across the month, but your training shouldn’t suffer because of it. Phase A supports peak output during follicular and ovulatory phases, when estrogen rises and strength is naturally higher. Phase B supports performance continuity in lower-energy phases. This helps you maintain consistency instead of losing momentum. We designed this so you can train strong all month, not just on your "good days."
Phase A includes adaptogens and performance nutrients that work with rising estrogen levels. This helps support training intensity, lean muscle development, and sustained endurance without harsh stimulants or crash cycles. It’s about maximizing your natural drive.
Many women experience cramps, bloating, fatigue, and brain fog during the luteal phase. Phase B includes ingredients traditionally used to support hormonal balance and reduce discomfort. Instead of skipping sessions or pushing through feeling depleted, your body gets targeted support exactly when it needs it most.
Recovery needs change across your cycle. In the luteal and menstrual phases, inflammation and sleep disruption can often increase. Phase B supports muscle repair and deeper, more restorative sleep. This reduces next-day fatigue so you are ready to train again, rather than feeling stuck in an extended recovery loop.
Hormonal shifts influence the neurotransmitters that affect your mood and focus. Fourmula includes ingredients studied for their role in supporting emotional balance and mental clarity. This makes getting up for your morning session feel easier, even in lower-energy phases. Consistency starts before the workout does.
Nutrient demand isn’t static. Iron losses occur during menstruation. Magnesium demand can increase in the luteal phase. B-vitamins play a role in energy metabolism during higher-output phases. All of Fourmula's ingredients are designed and dosed to support these shifting physiological demands across the month, not just provide generic daily coverage.
Finally a sports system that truly understands what active women's bodies need throughout the month. We were so impressed.
Fourmula is recognised for providing supportive ingredients that help ease common PMS symptoms.
What stood out for us was how effectively it supports energy, endurance and post-workout recovery, so you can keep training across your cycle.
This is not a diet. Not a fad. It's real female sports science. This is a big moment for women's fitness.
£26.99
Start Fourmula, whichever phase you are in.
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The Science of Female Performance. Our ingredients are trusted and studied by...
Phase A Ingredients
Focus: Energy, blood flow, and performance
Taken: Follicular & Ovulatory Phases (Days 1–14)
During your follicular and ovulatory phases, your body is naturally primed to perform. However, this window also puts a higher demand on your energy, circulation, and focus.
Phase A is a complete formula designed to match this window. Every ingredient is precisely dosed to work together, ensuring you get the most out of your body’s natural peak.
Phase A is engineered to fuel that extra 10% during training.
💪 Circulation, Recovery & Tone-up
- Pure L-Citrulline + Maritime Pine Bark Peak Blood Flow: Increases oxygen and nutrient delivery to your muscles. This helps you train harder with more endurance. Added Benefit: Enhanced circulation supports a vibrant, clearer complexion and a post-workout glow.
- Bioavailable Zinc
Muscle Repair: Supports hormonal function and muscle recovery. This helps your body build the lean, toned look you’re training for. - Amla (Superfruit) Joint Resilience: Provides the natural building blocks for collagen. It keeps your joints strong as your training intensity increases.
⚡ Energy, Output & Drive
- Black Maca Root + Siberian Ginseng Sustained Power:
Helps you push harder and maintain a higher work capacity as your natural energy rises during this phase. - Performance-Grade B3, B6 & B12 Metabolic Fuel: Converts your body’s increased hormonal energy into actual training output. It gives you the stamina to finish every session strong.
🧠 Focus, Stress & Consistency
- Lion’s Mane (Medicinal Mushroom)
Mental Sharpness: Keeps you "locked in" and cognitively sharp. This is ideal for maintaining form during heavy lifts and high-intensity sessions. - Rhodiola Rosea (Medicinal Plant) Stress Resilience:
Helps reduce fatigue and manage physical stress. It ensures your performance stays high even as your training intensity increases.
💡 PRO TIP: This is your "Power Window" for hitting Personal Bests. Your body is biologically primed for higher intensity and heavier loads right now. Use Phase A to fuel your most challenging sessions, whether that’s heavy lifting, HIIT, or running a marathon.
Phase B Ingredients
Taken: Luteal & Menstrual Phases (Days 15–28)
The second half of your cycle brings rising progesterone, higher body temperatures, and slower recovery.
Phase B is your "Adapt, Don't Stop" formula.
It is a complete recovery system designed to protect your progress when your body is under the most stress. Every ingredient is precisely
dosed to ease PMS symptoms, calm systemic inflammation, and ensure you stay consistent.
Phase B is engineered to protect your training momentum when your energy naturally dips.
🧘 PMS Support, Mood & Cravings.
- Ashwagandha + Premium Saffron + Passionflower
Emotional Resilience: This trio softens irritability and stress. It helps you feel centered and in control of cravings during the "luteal drop-off."
- Shatavari Root + Wild Lavender.
Cycle Comfort: Supports natural hormonal balance and soothes the
nervous system. These help relieve the tension and "wired" feeling that can disrupt your week.
- Tropical Holy Basil (Tulsi).
Metabolic Stability: Helps stabilize blood sugar and fight the
fatigue that often leads to mid-afternoon energy crashes.
🩹 Inflammation & Joint Protection.
- Boswellia Serrata + Turmeric (>95% Curcuminoids).
Systemic Recovery: A potent anti-inflammatory duo. They manage
exercise-induced aches and the natural inflammation that causes period cramps. This keeps you moving even when your body feels heavy or "achy" all over.
- Arctic Berry Extract.
Immune Defense: High-potency antioxidants that support your immune system and skin radiance during the phase when your body is most vulnerable to stress.
🌙 Restorative Sleep & Mineral Support
- Magnesium bisglycinate + Montmorency Cherry.
Deep Sleep & Bloat Relief: Magnesium Bisglycinate helps reduce bloating and cramps while natural melatonin improves sleep quality. You wake up recovered, not sluggish.
- Gentle Iron + Calcium.
Vitality Restore: Replenishes the iron lost during your period without digestive upset. Calcium supports bone density and helps stabilize
your mood when estrogen is low.
- Performance-Grade Vitamin D3.
Foundational Strength: Works with Calcium to strengthen bones and
support your immune system when you need it most.
💡 PRO TIP: During this phase, rising hormones can loosen your ligaments and increase inflammation. Use Phase B to support your joints and focus on "Quality over Intensity." This isn't the week to stop training; it’s the week
to stay steady, manage the "bloat," and protect the gains you made in
Phase A.
Clean Label Promise
Designed for us women who read the label.
Fourmula is manufactured in the UK to strict GMP (Good Manufacturing Practice) standards and independently third-party tested for purity, potency and heavy metals.
No hidden blends. No shortcuts. No unnecessary fillers.
• 25 premium, natural & fully disclosed ingredients
• Naturally coloured using blue-green algae and red cabbage extract
• Hormone-friendly
• 100% Vegan & Halal
• Non-GMO & Gluten-Free
• Formulated without dairy, soy or common allergens
• Stimulant-free
• No artificial colours or synthetic dyes
• Free from titanium dioxide (E171)
• Produced using renewable energy with recyclable packaging
“What stood out for us was how intelligently it’s formulated. It’s clearly designed around how a woman’s cycle actually affects training, which you don’t really see with most supplements. Most are still built for male bodies. If you want something that helps you train with better energy, mood and consistency across the month, Fourmula does exactly that.”
Dr. Stephanie Dor, DPT
Doctor of Physical Therapy (DPT), Certified Strength & Conditioning Coach, Certified Nutrition Coach [Editor FemaleFitness.net]
Finally a supplement that actually works with my cycle. I used to feel completely drained in the gym the week before my period but now my energy is way better.
I can’t believe no one thought about this before. A supplement that actually works with your cycle just makes so much sense.
I love that it’s designed specifically for women. My training feels much more consistent now.
Best investment in my training since signing up to PureGym three years ago.
The two-phase system is genius. We need more cycle focused stuff around.
Real Women. Training With Their Cycle.
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Natural ingredients
Gluten free
Made in the UK
100% Vegan & Halal Friendly
GMP certified premium ingredients
See the difference across your first cycle — or your money back
Some women feel it in week one. Most see real changes within 28 days — and results keep building.
Stronger, More Consistent Performance
Train at your best more often — with fewer drop-offs across the month.
Better Recovery, Energy & Balance
Feel more stable, more energised, and more in control throughout your cycle.
✓ 30-Day Money-Back Guarantee
Risk-Free Promise
Try Fourmula for 30 days — one full cycle. If you don’t feel the difference, just email us at support@fourmula.com and we’ll refund you — no hassle.
Try Fourmula Risk-FreeHow to take Fourmula
Start Fourmula which ever phase you are in.
Phase A
DAY ROUTINE
Take Pause-A before the gym.
Follicular & Ovulatory phases
Phase B
EVENING ROUTINE
Take Phase-B 30 mins before bed at night
Menstrual & Luteal phases
Why Choose Fourmula?
See how we compare to traditional supplements
What is Cycle Syncing?
Cycle syncing is the practice of aligning your training, nutrition, and recovery with the natural hormonal shifts that occur across the four phases of your menstrual cycle — menstrual, follicular, ovulatory, and luteal.When you work with these changes instead of against them, your performance, recovery, and consistency improve dramatically.
Muscles don’t grow during training — they grow after. Your body rebuilds itself stronger during its natural recovery window, which often falls in the luteal and menstrual phases.
Don't take our word for it....
The Wellness Trend Every Women Should Try for A Happier, Healthier Life
Athletes and coaches are beginning to see the menstrual cycle not as a barrier, but as a performance advantage.
Why cycle syncing is Lucy Bronze's "superpower" ahead of football Euros.
Cycle Syncing has changed my relationship with my body in so many ways.
Adapting your training to your cycle could help you manage stress, boost immunity and improve your performance. Leaving you feeling fitter, stronger and simply better.
FAQs
Start with the phase that matches where you are in your cycle. If you’re in your Follicular or Ovulatory phase, begin with Phase A. If you’re in your Luteal or Menstrual phase, begin with Phase B. Then simply switch when your cycle shifts — no waiting required.
Fourmula is the first performance system designed to work with your menstrual cycle — not against it. With 25 premium ingredients, it adapts to your body’s changing needs across two distinct phases, fueling energy, recovery, mood, and hormone balance.
Whether you lift, run, cycle, swim, hike or do classes like Pilates or Yoga — Fourmula supports your performance, recovery, and consistency through every type of exercise.
Both Phases A and B have ingredients that work straight away but most women notice the full effects of better energy, mood, recovery, and training consistency within their first cycle (28 days). Results build with consistent use.
Fourmula is made with well-tolerated, natural ingredients. However, if you’re on any medications or taking high-dose supplements, we recommend checking with your healthcare provider before combining.
Yes. While cycle syncing works best with natural cycles, Fourmula still supports energy, mood, and performance whether you're on hormonal birth control, perimenopausal, or have irregular periods. Just follow the default app rhythm or adjust as needed.
Yes — Fourmula is stimulant-free, so it’s safe to take alongside your morning coffee.
We recommend pausing Fourmula during pregnancy or breastfeeding unless approved by your healthcare provider.
No need to double up. Just resume your regular schedule. Fourmula is most effective when taken consistently, but missing a day won’t derail your progress.
Yes — you’re in full control. You can pause, skip, or cancel your subscription at any time through your account dashboard.
Yes. We’re confident in Fourmula — but if it’s not for you, we offer a 30-day money-back guarantee. Just reach out and we’ll sort it.
Fourmula includes key vitamins and minerals such as B-vitamins, magnesium, zinc, iron, calcium and vitamin D3 — carefully selected to support performance, recovery and hormonal balance across your cycle. However, it isn’t designed to replace a broad-spectrum daily multivitamin. Instead, it focuses on the nutrients most relevant to active women and their changing physiological demands throughout the month. If you already take a multivitamin, you can usually continue — but we recommend checking total intake levels, particularly for iron and vitamin D, to avoid unnecessary overlap.
The Fourmula Mobile APP
Our app is under maintenance getting an upgrade. Check back soon.
01
Training Log
Track every workout with precision. Log exercises, sets, reps, and weights effortlessly.
App coming soon...
02
Goals, Mood & Energy
Set goals and monitor your daily mood and energy levels to optimize your training.
App coming soon...
03
Education Hub
Access expert guides, tutorials, and resources to improve your technique and knowledge.
App coming soon...
04
AI Coach & Journal
Get personalized coaching insights and keep a detailed journal of your fitness journey.
App coming soon...